We appreciate your trust in Creekwood Chiropractic  for your healthcare needs!

Please make an appointment & keep that appointment.  We don't want you to have to wait! Feel free to call 1-866-799-0522 & give us at least a 10-minute heads up so our team can be ready for you.  Realize at the last second you will not be able to keep your appointment?  Don't worry, just call 371-0522 to reschedule.

With snow and ice coming, car accidents occur more frequently.  If you or someone you know has been involved in a motor vehicle accident, a chiropractic check-up is highly recommended to re-align the body.

Do you eat adequately to receive the necessary daily vitamins and minerals? To be safe, a daily multivitamin is a good idea to help keep the immune system strong to fight off disease and stay healthy.

Another way to make sure you are absorbing all essential nutrients: make sure you chew your food.  The more you chew, the less your body has to work to breakdown the needed nutrients.  Each bith should be chewed at least 20 times.  Next time you eat something, pay attention to how many times you chew!

When grocery shopping, the healthiest foods are typically in the outside areas of the grocery store-produce, dairy, meats, etc.  Processed foods and those less beneficial to your health are found in the aisles.

How many hours of sleep do you get nightly? The body requires more sleep for those who use more energy througout the day.  As a general rule, 6-9 hours is recommended for adults and more for children.

As always, feel free to ask your chiropractor any adn all questions you may have.

Creekwood Chiropractic is collecting toys, new and used for Toys for Tots.  Bring your donation in today!

Update of the month: Creekwood Chiropractic has offices located in Norfolk, in the Norfolk Veterans Home, in Neligh, in Howells and is opening our newest clinic in West Point January 2011.

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